[CLASS DETAILS]
The coach may ask you to use the equipments
listed below.
If you don't have the equipments, you can make adjustments and still complete the class.
HIIT
Heart rates are high.
Tape to mark the floors
Dumbbell / Kettlebell
TOTAL BODY
Build body definition.
Dumbbell / Kettlebell
Plyo Box
Jump Rope
Resistance Band
ABS
Strengthen and destroy.
Dumbbell / Kettlebell
BUTT & LEGS
Lean and tight.
Dumbbell / Kettlebell
Plyo Box
Resistance Band
IRONMAN & IRONWOMAN
Anything is possible.
Dumbbell / Kettlebell
Plyo Box
Jump Rope
Resistance Band
BOOTCAMP MARATON
It's showtime.
Dumbbell / Kettlebell
Plyo Box
Jump Rope
Resistance Band
GROUP TRAINING
Indoor group trainings at 7.15Units Studio.
You will work towards your personal goals and benefit from the motivation of a group setting.
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Get ready to improve your strength and cardio fitness levels, to use various equipments, and for different kinds of workout programs.